How To Relieve Sore Muscles With Hydrotherapy – Tips & Benefits

Also known as water therapy and hydrothermal therapy, hydrotherapy offers a huge number of health benefits. There are numerous spas in New York that offer this therapy and provide a great way to their clients to avail its maximum benefits.

In this therapy, heated water is used for the treatment of numerous diseases. Apart from spas, this therapy is also commonly used in hot tubs, saunas, steam rooms, hydrotherapy tubs, and body wraps.

But for now, let’s focus on how you can benefit from hot tub hydrotherapy in your own home!

How Hydrotherapy Works

Hydrotherapy utilizes three main properties of hot tub water: heat, buoyancy, and massage.

The biggest benefit of hydrotherapy comes in form of soothing and healing sore muscles. Its healing properties are based on the thermal effects of water. This particular therapy combines various properties of water and the reaction of our body to cold and hot stimuli to soothe and heal our sore muscles.

Water gives our body a feeling similar to what we get when we go for a massage. It also boasts of a hydrostatic effect. In a swimming pool or other type of water body, the gravitational effects are lowered. Thus, our body has a feeling of weightlessness. This is due to the buoyancy of the water.

In addition to that, moving water has the ability to stimulate our skin’s touch receptors. As a result, the sore and tight muscles release, and blood circulation increases. All these properties of water are used in this therapy to relieve sore muscles.

Benefits Of Hydrotherapy

With the use of warm water in hydrotherapy, not only the pain is alleviated, also our body muscles get strengthened and balance is improved. As a result, overall fitness is enhanced. Moreover, this therapy is also known to aid in mobilizing stiff joints in our body.

Thus, it is recommended for people who are suffering from certain muscle injuries or arthritis.

The main benefits of hydrotherapy include:

  • Pain relief
  • Soothed joints
  • Improved sleep
  • Less stress
  • Eased anxiety
  • Post-injury healing

Many people head to their nearest health and wellness centers to avail the numerous benefits of hydrotherapy. However, these regular visits can burn a hole in their pockets. Therefore, it is advised to purchase a hot tub for your home if you are a regular beneficiary of hydrotherapy.

How Long Should I Stay Inside A Hot Tub?

In order to reap all the benefits of hydrotherapy, we suggest that you soak for at least 15 minutes three times a week, if not more. In fact, you could soak in your hot tub for as much as 30-45 minutes every day if you would like to.

To ensure that you have a positive hot tub experience, every time, it’s important that you don’t stay inside the hot tub for too long. As a general rule of thumb, we suggest soaking in a hot tub for no more than 30-45 minutes at a time.

How often and for how long you stay inside a hot tub can vary based on a number of factors, including:

  • Age
  • Climate
  • Water temperature
  • Health
  • Personal preference

Most modern hot tubs have a maximum temperature of 104° F, so you likely will not be able to adjust the heat any higher than that, and for a good reason. We generally recommend keeping the temperature a few degrees lower than that, between 100 and 102°F, in fact.

Other Helpful Hot Tub Therapies

Healing with help from your hot tub doesn’t have to end with hydrotherapy. In fact, many other hot tub owners choose to enjoy therapies such as aromatherapy, chromatherapy, and reflexology.


Aromatherapy is a therapeutic technique that harnesses the power of scent. Certain scents have the power to invoke positive memories, helping you to relax and transition to a more positive frame of mind.

Benefits of aromatherapy can include:

  • More energy
  • Better sleep
  • Less stress
  • Improved mood

Outside of a hot tub, aromatherapy can be practiced with the use of essential oils, which come with their own set of health benefits. When bringing aromatherapy to your hot tub, we suggest only using spa-friendly products, as essential oils can clog filters and lead to water filtration issues.


Chromatherapy is a therapeutic technique that harnesses the power of light. Certain colors and light can have an effect on your mood, energy levels, and mental health. Inside a hot tub, the LED lights can be adjusted to fit your personal preference.


Reflexology is a therapeutic technique that harnesses the power of touch and massage. The jets found in the foot dome of your hot tub work to target the various pressure points in your feet, while stimulating various nerve endings. This can help to ease physical pain, soothe muscle tension and soothe sore joints.

Hot Tubs In New York

There are many modern hot tubs on the market that include numerous hydrotherapy features. Buying an outdoor hot tub will serve as a one-time investment that can offer these wonderful benefits for a longer period of time.

Furthermore, outdoor hot tubs have become the latest trend with many homeowners, especially those who are interested in the many health benefits and hydrotherapy. In fact, many people now have these tubs in their backyards instead of the traditional swimming pools.

If you are contemplating the idea of getting an outdoor hot tub installed in your home, then contact your local Gary Pools & Leisure showroom.

At Gary Pools & Leisure, we have a wide selection of high-quality spa equipment and backyard living products, including Jacuzzi® Hot Tubs and accessories.